Who does not know the Weight Watchers method? This system is characterized mainly by the importance it gives to support groups and mutual aid. But the base has changed a lot in 50 years. The program now includes Smartpoints, but also physical activity and more recently personal well-being, in a brand new global method called WW Freedom.
WW Freedom: Weight Watchers’ new slimming program In 2018, Weight Watchers innovates with its brand new WW Freedom program. The program is based on the most efficient unit of measurement, the SmartPoints®, by expanding the list of foods to zero Points®. Originally composed only of fruits and vegetables, this list now has more than 200 delicious and satisfying foods. Read our article
The new Weight Watchers program in practice
WW Freedom: The new Weight Watchers program in practice The all-new Weight Watchers WW Freedom program combines a balanced Rapid Tone Diet regular physical activity and personal fulfillment. A comprehensive approach that is more effective in acting on weight in the long run. How does this program work? Doctissimo has tested it for you. Read our article
Weight Watchers: How Smartpoints Works
Weight Watchers: How Smartpoints Works The famous Weight Watchers program innovates with a new program based on Smartpoints. No more counting calories! Muriel Marreau, Weight Watchers Research and Development Director, explains how this point system works. See the interview
Weight Watchers: the opinion of the user
Weight Watchers: the opinion of the users Among those who have a few pounds to lose and those who wish to stabilize their weight, many have tried Weight Watchers. Discover the opinion of our users on this star Rapid Tone Diet Read reviews
Advantages and Disadvantages of the Weight Watchers Diet
Advantages and Disadvantages of the Weight Watchers Rapid Tone Diet Many people find the solution to their extra pounds in this scheme, where nothing is prohibited but everything is limited. Review of the advantages and disadvantages of the Weight Watchers method. Read our article
Weight Watchers: Portrait of its creator Jean Nidetch
Weight Watchers: Portrait of its creator Jean Nidetch With Weight Watchers, losing weight has become a group activity and eating a breeze. Behind this method is an American mother, Jean Nidetch. Since the first meetings organized by this American in the 1960s, this program has largely
Weight loss without diet – Linecoaching method of Dr. Apfeldorfer and Dr. Zermati
The theory of the Linecoaching method is simple: to lose weight permanently, it is necessary to stop the Rapid Tone Diet It was developed jointly by Dr. Gérard Apfeldorfer, psychiatrist and psychotherapist, and Dr. Jean-Philippe Zermati, nutritionist. According to them, slim down is relearning to listen to your body and sensations. Decoding the Linecoaching method.
Linecoaching method – Apfeldorfer and Zermati: testimonials
Linecoaching method – Apfeldorfer and Zermati: testimonials Dr. Gérard Apfeldorfer, psychiatrist and psychotherapist, and Dr. Jean-Philippe Zermati, nutritionist, have combined their areas of expertise to develop a method to lose weight without diet: the Linecoaching method. To talk about this method of coaching online, who better than those who tested it? Testimonials. Read our article