Do not weigh yourself too much. Weigh ourselves once a week but not every day. From one day to the next, the fluctuation weights occur without you knowing the factors. Therefore, take stock once a week and you will inevitably see the result of your efforts.
The psychological aspect is important to lose weight fast and for that you will have to realize that the food which you eat is healthy and good for your body. perdre 10 kilos en 1 mois The ideal to be in the best mental dispositions would be to really enjoy your new eating habits.
Having a good sleep is crucial for being in shape and for limiting the fatigue that often results in a demotivating psychological state
Do not be obsessed. perdre 10 kilos en 1 mois is good, but it should not be the central pillar of your life. Try not to focus your mind solely on this goal. Have fun elsewhere, cinema, reading, family activity, going beyond work … Weight loss must never be a central axis of your existence, it must only be one aspect among others.
Choose well when you want to perdre 10 kilos en 1 mois. After the holidays, weight gain related to the Christmas meal is sometimes a trigger for some people. It is sometimes said that it is better to do it during the holidays but the risk is to be obsessed by this goal so lose weight during a period of work quite active can also be suitable for conditions to have the nutrients that will avoid you to be too tired.
Sort your stocks. Get rid of what’s left in your closets and fridge. Of course we are talking about the ban foods mentioned above.
How to limit the recovery of weight after a loss of 10 kilos?
Losing 10 kilos in 1 month is not easy, and you will have to find a way to keep your new figure permanently. Know that losing 10 pounds in this short time, you lose about 50% fat and 50% water and muscle.
In order not to reduce your efforts to nothing and avoid the yoyo effect after your diet, we advise you to analyze the way you live your weight loss during your slimming program. We can thus distinguish 2 profiles:
The Unhappy Profile: Lose weight is for you a real effort and you suffer daily to be able toperdre 10 kilos en 1 mois In this case, try to perdre 10 kilos en 1 mois instead of 1 month. Suffering to lose weight never works in the long run. Thus, by lengthening the delay of your weight loss, you will have less the sensation of making insurmountable efforts and you will be better able to avoid the yoyo effect once your slimming program is finished.
The Happy Profile: You make efforts but you live well your weight loss. You do not feel too tired or hungry and you do not feel like depriving yourself. In this case, it will gradually increase your caloric intake by about 200 calories per week. A woman should be after 2 months to a calorie intake around 1800 calories per day on average. A man around 2300 calories on average while continuing to consume the diet foods listed above. This gradual transition will limit the yoyo effect